Lifestyle Changes for 乳腺癌 Prevention
We are all unique, and staying healthy and preventing illness is different for each person. 健康饮食, exercising and learning stress reducing strategies help most people to feel healthier.
Integrating healthier habits into your life is important, but can be difficult. Some people are more successful if they make small changes over a long time period. Others find that a major overhaul in how they live is more effective. In general, the most sustaining motivation is to feel better.
There are no clear causes of breast cancer and, therefore, no proven way to prevent the disease. This can provoke uncertainty, fear and anger. It is this fear of the unknown and people's passion to find causes that fuel breast cancer advocacy and research.
Even though there is no proof that healthier living can prevent breast cancer, it is believed that decreasing your exposure to things that are harmful and increasing healthier practices may lower the risks. These practices have been shown to help people improve their energy levels, decrease the incidences of other illnesses and enhance their overall sense of well being. There is ongoing research to study the impact of lifestyle changes such as diet, 锻炼, 支持和压力管理.
Lifestyle change begins with a personal commitment to feel and be healthier. It is often difficult for us to care for ourselves because we usually care for others. The following series of questions may prompt an exploration.
想象一下自我盘点的过程:
- 我的自我照顾能力如何? 我最后才照顾自己吗? What advice would I give me if I were my best friend, sibling or child?
- 我吃得怎么样?? 我在节食吗?, 感觉剥夺, 偷吃垃圾食品, feeling guilty about eating the "wrong" stuff, feeling confused about what are the right and wrong foods to eat? 我喝的水够吗?
- 我睡得好吗?? 我能睡得好吗?? 什么打扰了我的睡眠和休息?
- 我抽烟吗?? 我是否饮酒过量?
- 我生活中的压力源是什么? 我能改变什么?? 我可以用不同的方式回应什么?
- 我要移动我的身体吗? In which ways of moving do I feel the most pleasure? How, when and where do I fit it in my life?
- 是什么让我感觉不好? 改变这种状况的障碍是什么?
- 我爱什么?? 是什么感动了我,给了我生命的意义? Do I make room or time for that which gives my life meaning? 是什么激发了我的创造力?
Whenever life is difficult, it is both harder and more important to care for oneself. Lifestyle change is not a written prescription that never changes. 这是一个动态的过程. The first and biggest step is to care enough about yourself to pursue what you need. 这就是自我照顾.
在 卡罗尔·弗兰克·巴克乳房护理中心, we hope to provide you with information and support that will enable you to explore ways of feeling better. 你可以教我们什么对你有用. This lesson will enable us to hold your experience and communicate your teachings to other women.
关于乳房健康的基本事实:
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
推荐阅读
Preparing for a Lumpectomy or Mastectomy
Learn how to prepare for a lumpectomy or mastectomy, 包括手术前的限制, 带什么去十大赌博平台排行榜,还有更多.