Recipe Modifications for Low Cholesterol, Low Saturated Fat Diet
By using the following substitutions, you can significantly lower the 胆固醇 and fat content of standard recipes.
本产品: |
Try this alternative: |
奶酪 |
Low-fat cheeses (less than 3 grams of fat per ounce) part skim cheeses, fat-free cheeses |
Creamed cottage cheese |
Low-fat cottage cheese, nonfat cottage cheese |
马苏里拉奶酪 & 意大利乳清干酪 |
Part-skim mozzarella and ricotta |
奶油 |
Evaporated skim milk |
鲜奶油 |
Low-fat whipped topping |
酸奶油 |
Fat-free sour cream, nonfat yogurt |
冰淇淋 |
Sherbet, Italian ices, fat-free ice cream, nonfat 冷冻酸奶 |
全脂牛奶 |
Low-fat milk (1 percent) or skim milk |
黄油 |
Tub or squeeze margarines * |
1 cup solid shortening |
2/3 cup vegetable 石油 * |
黄油ing 面包s and vegetables |
Olive or sesame 石油 used lightly, fat-free margarines 或酱 |
沙拉酱 |
Fat-free salad dressings |
一个鸡蛋 |
2 egg whites, 1/4 cup egg substitute |
午餐肉 |
Those with less than 3 grams of fat per ounce. or turkey and chicken breast |
Tuna packed in 石油 |
泡在水里的金枪鱼 |
Self-basting turkey |
Regular turkey, baste with fat-free bouillon |
Red meat protein sources |
Lean cuts such as sirloin, tenderloin and round or dried beans, split peas or lentils |
Prime or choice grades of meat |
Good or standard grades of meat |
器官肉类 |
Avoid organ meats, choose lean cuts and moderate portions of meats, fish and poultry |
常规的熏肉 |
Canadian bacon or lean ham |
商业肉汁 |
Homemade gravies, skimmed off fat |
准备肉汁 |
Chill until fat sets and remove, dip a paper towel into warm gravy or use gravy skimmer |
烹调家禽 |
去除皮肤 |
烹饪肉类 |
Trim all visible fat from meat before cooking, cook on a rack, drain fat |
Sautéing foods in fat |
Sauté in nonstick skillet without 石油 or use skillet sprayed with nonstick cooking spray |
Cooking vegetables in butter |
Steam vegetable, flavor with herbs |
1 ounce bakers chocolate |
3 tablespoons cocoa powder and 1 tablespoon safflower 石油 |
巧克力蛋糕 |
天使蛋糕 |
巧克力 |
Fat-free fudgesicles, nonfat hot cocoa mix, fat-free 巧克力布丁 |
糕点 |
Graham 饼干, vanilla wafers |
Biscuits, muffins, croissants |
Hard rolls, pita, Italian or French 面包, sandwich 面包 |
Potato chips, corn chips |
Pretzels, air-popped popcorn, baked chips |
高脂肪饼干 |
Bread sticks, melba toast, soda, oyster or whole-grain 饼干 |
* This lowers SATURATED fat, but not TOTAL fat
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.